Want to lose weight or maintain your weight? Not to be super skinny, just healthier? Here’s a great article on helpful ways to help you achieve whatever your weight goal is. I personally used the food journal tip when I was younger and needed to lose a few pounds for my body type and I still use it when I start feeling sluggish and wonder why. A lot of times I think I’m eating healthy and will suddenly realize I’ve put a lot of junk food in my body that week without even realizing it! The food journal helps me get back on track. Thanks Jessica (from Kenneymyers.com) for this great article.
http://www.kenneymyers.com/blog/10-ways-to-calculate-and-track-calories-youve-burned/